Longevity, Recovery & Nervous System Optimization
Meta 180 helps high-performing individuals, athletes, executives, and organizations optimize health, recovery, resilience, and vitality through an integrative 3-body method: physical, emotional, and energetic.
Featured Offer
Meta 180 Longevity Performance Audit
Training hard but not recovering the way you used to?
This quick audit is designed for individuals who want to understand how their body is actually responding to training, recovery, stress, and overall load.
In less than 60 seconds, you’ll receive a snapshot of where your performance, recovery, and longevity habits may need deeper support.
Each submission is personally reviewed by Constance.
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Physical Bodies
Health care should be just that.. taking care of your physical body and all of its 12 systems. Nutrition means fueling the body. Activity means having good bone structure, healthy and flexible muscles, healthy heart. The physical body also needs proper amounts of rest and recovery. We get lost sometimes on other journeys that makes us miss these criteria. The Meta 180 Work gets you back on track.
Mental Health: Emotional Bodies
Understanding the importance of practicing meditation and mindfulness is crucial to brain and body management. The brain and nervous system needs a balance of healthy activity and rest. Similar to the physical body. We dive into the subconcious to discover the core truths. It is only then, when we can expect different outcomes.
Energetic Harmony: The Human Connection
When we connect as energy, we understand that we are all light energy. All we really want is love, kindness, peace and understanding. Our natural state is to connect, not to project. The inner healings through Reiki and other lightwork prove our triggers, and remind us of the basic needs of our lives.
Toni: Constance has helped me to know myself more deeply and heal aspects that I don’t think would be possible without reiki. She is kind, wise and professional. 10/10 recommend 🙏🏼
Dawn: Constance is a spiritually gifted energy healer. Her love , kindness and connection to those she serves is professional beyond measure . I’m so blessed to work with her on my healing journey.