about

I want to see people liberated, living happy and healthy as they write their own amazing legacy.

Most of us want change, but lack the clarity to understand what the core of that change should be. It is usually a linear thought. “I want to lose weight, I want to get along better with my children, I want better relationships, i want to find an amazing significant other.” Enter Meta 180, a metamorphosis total holistic change to be a happier, healthier..YOU.

Putting all life experience and education together.. it’s time to revolutionize therapy. 

My story has a dark side , but as I delve into the work more and more, I am finding we all have parts of our lives that are dark.

Adopted as a baby, not knowing my biological parents or any siblings, I struggled with identity. My adopted parents raised me the best they could, but struggled with mental illness, depression, and addiction. My father eventually dying from suicide and my mom lived her last years suffering from schizophrenia, dementia and residing in a nursing home. 

For many years, I developed coping mechanisms that didn’t last, sought traditional psychotherapy that seemed to cover surface conversation but was lacking in the subconscious and suffered from eating disorders to exercise addiction with many injuries and constant illnesses. 

Then I began the healing work. And this is the reason I must pass all this knowledge and work on to others.

The first step is to pull out trauma that has been trapped into the cells and tissues of the body perhaps past on from generation after generation. Then heal the wounds with Reiki coupled with work from partnering professionals such as traditional psychotherapy, bodywork, acupuncturists and physicians. 

Then we can start working on the true you. The one that was lost somehow someway down the line. And work in synergy with eastern and western medicine, education and philosophies.

Bio: Constance created Meta 180, a Lifestyle Medicine Company, when she recognized the void of healing in traditional therapies for the physical, emotional, and energetic bodies. She graduated from Hofstra University with a B.S. in Health Education, pursued M.S. in Nutrition at New York University and practiced for many years as a Clinical Dietitian and Nutrition Consultant for Tony Sparber’s New Image Camp (MTV), Peninsula Spa and Hotel in Manhattan as well as one of the countries top heart hospitals, St. Francis Hospital, Roslyn, New York. She is a Reiki Master and Practitioner, Energy Healer adapting from True Body Intelligence, a Certified Yoga Instructor, Certified Indoor Cycling Instructor, Certified Barre Instructor as well as Fitness Instructor. She also works Per Diem at Cohen Children’s Medicine Center as Reiki Practitioner and Health and Wellness Associate. Last but certainly not least, Constance is a two time Ironman finisher with many running, biking, and multi-sport accomplishments.