Lifestyle medicine is a way to relive pain and take care of illness at the root cause as opposed to a more Western approach of treating the symptom. While both are important, most people do not understand the concept of energy medicine, believe that nutrition and diet is a crucial way of holistic wellness, attribute yoga and exercise as important ways to fighting off disease, and that mediation and mindfulness helps us sleep better, feel better and accomplish so many things in life that we desire.

So let’s get started on your custom plan including:

1) Reiki, Energy Tapping and other Energy Modalities

2) Address Nutrition and diet as fuel and a means to detoxing the body of free radicals and fighting off fatigue

3) Meditate and practice breathing exercises that will manifest your best life.

4) Practice private yoga, strength training and cardiovascular exercise in sessions

5) Process all the awakenings from the subconscious to find emotional peace

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