In this Episode, we discuss all things nutrition! Relationships with eating, GLP1- injectables, keto, fat shaming and more! Tune in and learn how you can be more chi nutrition fit!
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All things Spring is a big push forward helping our wellness in many ways.
But did you know…it’s also the Astrological New Year!
Read MoreTis the season for a multitude of holiday celebrations. These include Diwali, Thanksgiving, Hanukkah, Christmas, Kwanzaa, Festivus (for the rest of us, thank you Seinfeld), New Year’s Eve, and New Year’s Day. From a Holistic and Lightworker perspective, these holidays are not just about GIVING…but about Giving, Love, and Light!
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…Today it was dark. Or shall I say darker. There was still some light. The white orb of the gorgeous last quarter Moon was still shining high in the sky with Venus glimmering bright near by. But it’s different.
Ah, it’s about that time. Time for seasonal change.
So let’s go through some easy ways to prepare ourselves for healthy change into sweater weather.
Read MoreStudies show that 89% of primary care visits are stress induced. Here are a few simple and quick ways to help transform the energy causing stress, to shift into vitality.
…Let’s raise the bar on our healthcare and approach this Spring with a good cleaning of our diet house. The number one controllable thing we can do to prevent, and perhaps reverse chronic disease is nutrition. Plus, with good nutritional habits leading our lifestyle medicine, other areas of improving our health will be easier to incorporate such as exercise, meditation, and other stress reducing methods.
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We have a mind and we choose what to put in it. So why don’t we focus on high vibrational concepts and feelings of happiness, love, and kindness so that we can always appreciate…
Read MoreGratitude as an Attitude.
Anita has been with me through thick and thin. We started our relationship as she was my yoga student pre-pandemic. She stayed with me online as I morphed to zoom yoga during the pandemic, and she emergd as one of my beautiful healing clients through out the past few years. Here are a few thougths about her journey
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What western and eastern treatments have you added to battle long COVID-19?
As a Nurse-Researcher, I am always asking questions and always looking for answers. When long-covid hit home…having taken up residence in my own body, completely altering my life, I made a conscious decision to approach the situation holistically. Western medicine was not enough. The twice-a-day maintenance inhaler (and prn rescue inhaler) certainly helped my breathing, but didn’t get me off the couch. I was barely functioning. Aside from the addition of strategic vitamins and nutrients such as, vitamin-D, turmeric, apple cider vinegar, bee-pollen, and eliminating inflammatory foods, I began weekly acupuncture, with expert guru Susan Dembo. It was working. I was able to take a full breath without wheezing. I could actually stand up long enough to cook a meal or do a load of laundry. Susan suggested that I contact Constance Korol, for reiki therapy. A similar feeling to acupuncture, I wasn’t quite sure ‘how’ reiki would help me…but I trusted my therapist. In my mind I was figuring…’oh, one session ought to do it’. What was I thinking? It’s been 4 months now of alternating acupuncture and reiki on a weekly basis. It is the best investment in my health that I have ever made.
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…Constance Korol is a reiki master who runs the reiki practice Meta 180 in Oyster Bay. Korol used to work as a dietician, educator and yoga instructor before discovering her passion for reiki. She uses it to help people relax and achieve a more meditative state of being, she said.
“We’re all looking to be at peace, that’s the common denominator,” Korol said. “Reiki is really able to help people find relaxation and work their energy in a way that is so beneficial.”
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