Our Body is a Healing Machine!
Take care of your bodies! Physically, emotionally, and energetically.
The deep dive journey inside leads to a healthy lifestyle physically, emotionally and energetically. Working on all aspects of wellness leads to feeling good, being happy, being free.
Take the challenge, do things differently, reimagine the possibilities. And make it your own
There will be change.
Let’s get to work.
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Constance
Physical Body
Physical Bodies
Health care should be just that.. taking care of your physical body and all of its 12 systems. Nutrition means fueling the body. Activity means having good bone structure, healthy and flexible muscles, healthy heart. The physical body also needs proper amounts of rest and recovery. We get lost sometimes on other journeys that makes us miss these criteria. The Meta 180 Work gets you back on track.
Emotional Body
Mental Health: Emotional Bodies
Understanding the importance of practicing meditation and mindfulness is crucial to brain and body management. The brain and nervous system needs a balance of healthy activity and rest. Similar to the physical body. We dive into the subconcious to discover the core truths. It is only then, when we can expect different outcomes.
Energetic Body
Energetic Harmony: The Human Connection
When we connect as energy, we understand that we are all light energy. All we really want is love, kindness, peace and understanding. Our natural state is to connect, not to project. The inner healings through Reiki and other lightwork prove our triggers, and remind us of the basic needs of our lives.