Lifestyle Medicine Tailor Made For You. Longevity, Quality of Life, Happiness.

Let’s get you physically fit, emotionally fit, and chi fit!

Modalities include: Reiki, Tai Chi, Qi Gong, Somatic Yoga, Breathwork, Sound Bath, Meditation, Sobering up the Mind, Holistic Nutrition and more.

Located in Central Long Island, Accessible by multiple highways.

Want to learn more? Let’s have a discovery call.

There will be change.

Let’s get to work.

Call/text 516.448.3369

Constance

Physical Bodies

Health care should be just that.. taking care of your physical body and all of its 12 systems. Nutrition means fueling the body. Activity means having good bone structure, healthy and flexible muscles, healthy heart. The physical body also needs proper amounts of rest and recovery. We get lost sometimes on other journeys that makes us miss these criteria. The Meta 180 Work gets you back on track.

Mental Health: Emotional Bodies

Understanding the importance of practicing meditation and mindfulness is crucial to brain and body management. The brain and nervous system needs a balance of healthy activity and rest. Similar to the physical body. We dive into the subconcious to discover the core truths. It is only then, when we can expect different outcomes.

Energetic Harmony: The Human Connection

When we connect as energy, we understand that we are all light energy. All we really want is love, kindness, peace and understanding. Our natural state is to connect, not to project. The inner healings through Reiki and other lightwork prove our triggers, and remind us of the basic needs of our lives.