Join us in this two hour workshop as we will deeply explore the benefits of meditation including:
stress reduction
effective concentration
mind and body transformation
Meditation allows us to explore ourselves unlike anything else. You will thrive with a regular meditation practice. Designed for the beginner or intermediate meditator, this session invites all to participate.
An overview and short guided meditation will be provided before the silent portion begins. Then we will recap on our observations and learnings with journaling.
In person and virtual options
Investment: $55.55