Meta 180 Retreat: Black Friday Reimagined (Online)
Investment at Black Friday Prices $99.99
De-dump, detox, and de-stress this Black Friday, the day after Thanksgiving with Meta 180 Half Day Retreat. Feel refreshed on this day off, continue on your trajectory of health and wellness and prepare for the New Year like no other.
8:00am Meet and Greet Breakfast
Grab your best cup of tea, some fruit and some fuel to get you started on the right foot for the day. Opportunity to meet your fellow Black Friday retreaters.
8:15am MetaWorks/ Paint and Meditate
Come as you are with what you have. Detoxing starts within you. Allow the stress hormones to leave and the endorphins to begin. Guided meditation with artistic breaks to release and communicate through the medium of creativity. Meditation cushion, bolster or mat recommended. Watercolors, Watercolor paper, plus thin, medium, and thick brushes recommended.
9:30am Break
9:45am Yin Yoga
Opening up mind, body, and spirit; Yin Yoga will identify the tightness, celebrate the rawness, and release your grip to embrace life once again. Yoga mat highly recommended.
11am 2022 Vision Board Kick Off
Utilizing all the available clarity and revelations, this guided vision board session will use imagery for next year’s goals. The attendee will either choose images from magazines and books to create a printed version or use Pinterest to form a digital private board. This board will be used as a blue print of the morning’s manifestations in career, relationships, personal goals and more.
11:30am Closing Remarks, Comments Wrap Up
Investment at Black Friday Prices $99.99