Winter Solstice can be the brightest day of the year…
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If you have taken one of my many different yoga classes, this phrase is quite familiar as I say it in the beginning of every class… You have to get empty to make room for the new. With the New Year and New Decade upon us, it’s a great time to take EXTRA time in clearing out the cobwebs that live deep inside.
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We as humans tend to dream about endless possibilities, this concept of limitless, but somehow find ourselves stuck playing the same ole record in our head over and over. In theory, we should be able to understand challenges, face adversity, move on to our next journey and listen to our horizonless inner callings.
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Throughout the years, I myself along with many people I know have experienced specific trauma or events in their lives that effected not only our mental capacity but physically and energetically as well. Trauma changes our DNA, effects the chemical releases in the body and causes changes to our physical body in fascia, muscles, in every organ and every system. That is why linear traditional psychotherapy doesn’t solve the problem. Drugs do not solve the problem. Coping mechanisms that we develop do not solve the problem….
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…My old story was one of similar pain and trauma that we all have inside us, whether consciously or subconsciously. Mine was growing up with parents who suffered from mental illness along with me as a child not understanding fully the effects of my upbringing.
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